Online Couples Therapy and Individual Counselling
Your Life Deserves to Feel Fulfilling, Safe, and Full of Love.
Supporting you in your path towards growth, peace, and self-love.
You’ve Come to the Right Place
Life has a way of feeling overwhelming, but you don’t have to navigate your way through all of life’s challenges alone. At Ari’s Therapy, I work with individuals and couples to turn toward the difficulties—like relationship challenges, existential uncertainty, anxiety, or depression— in order find a clear way forward, not around the problem, but by going through it intentionally and with appropriate support. By exploring the root causes of your distress and building practical, evidence-based tools, we’ll work together to help you regain control, find your inner strength, and manifest a life that feels authentic and fulfilling.
Healing often begins with having a dedicated ally who truly hears you, and that’s exactly what I specialize in. My practice is centered around helping you navigate life’s complexities from the comfort of your own home, and I take this responsibility seriously. Together, we’ll move beyond the surface-level symptoms to create lasting, positive change and emotional resilience. Learn More About Ari.
Ari Abyaneh – M.C., C.C.C.
If you’re still unsure about the therapy process or have any questions, you can request a free 15-minute consultation appointment in the contact page.
How Ari Can Help You:
Couples Counselling
Navigating relationship issues can be challenging. I offer support to help couples address conflicts, improve communication, and strengthen their emotional connection. Please check out my Couples Therapy booking page for more info, or check out my more general Couples Therapy FAQ page. Using techniques from Emotionally Focused Couples Therapy and the Gottman Method, I work with you and your partner to explore the root causes of your relationship problems and develop strategies to resolve them, fostering mutual respect, consideration, and trust for a healthier partnership. Whether you are facing communication breakdowns, trust issues, or other challenges, I can help with practical solutions that help you and your partner move forward.
Existential Issues (Big Life Transformations)
A lot of different issues can fall under the category of existential issues. From major breakups, to a search for meaning and purpose, to career changes or job loss, big life changes can sometimes come out of nowhere and create a trail of chaos in their wake. Just having someone who can support you and help you think through the problem can be a very valuable asset, and that is a big part of what I do with my clients.
Anxiety
One of the most common complaints that clients have when seeking therapy is an overwhelming sense of anxiety about their life. Thankfully, there are many evidence based approaches such as Cognitive-Behavioral Therapy and Exposure Therapy that can help decrease this anxiety and increase your feeling of empowerment and competence. Sometimes, just having someone listen to you can have a powerfully calming effect as well. My goal is to help you regain control and live a more fulfilling life by addressing the root causes of your anxiety, and teaching you that you’re actually more brave and capable than you think you are.
Depression
Depression can make you feel hopeless, isolated, and lacking in the very energy that you need to get yourself out of its grip. I understand that depression can be one of the most difficult emotional challenges to kick, but I also believe that by looking at the deeper roots of the depressive symptoms, we can gain a more profound understanding of why these emotions exist and what they’re trying to tell us. Together, we will develop personalized treatment plans and effective coping techniques to alleviate symptoms and improve your well-being. More importantly, therapy can help you feel connected to someone who has genuine concern for you, so that you don’t have to face the weight of depression alone.
If you are ready to start your healing journey, please fill out the form below. You will receive a reply within 24 hours. If you have some questions you’d like to ask first, you can email me at ari@aristherapy.ca for more information.
Ari's Therapy 